Endeavor Performance Compu-Trainer Time Trial Comp

Experience a unique opportunity for cyclists of any level or disipline to effectively train indoors riding on the state-of-the-art CompuTrainer MultiRider system while direction is given by USA Certified Coach Todd Nordmeyer.

The CompuTrainer MultiRider system adds a new dimension to indoor group bike training. Riding on your own bike, your bike is attached to the Compu-Trainer which simulates the course. You ride with up to seven other riders training on the same virtual course. Each rider performs the workout at his/her own pace while receiving motivation and expert advice from Nashville coach Todd Nordmeyer.

This year's Southeastern Multi-Sport Expo is offering an exciting new activity! Participate in a three (3) mile time trial competition! Ride with 7 other cyclists for a 5 minute warm up, 3 mile time trial on a flat, fast and scenic course and then a 5 minute cool down. Awards given to the top 3 men and top three women! Don't miss this fantastic opportunity to expereince riding with a Compu-Trainer and learning how strong you really are!

Note: Participants will need to bring their own bike , bike shoes, water bottle and towel.

Space is limited so sign-up quickly! Please list your top three time choices, time assignments will be confirmed.

10:00 am - 10:45 am
10:45 am - 11:30 am
1:15 pm - 2:00 pm
2:00 pm - 2:45 pm
2:45 pm - 3:30 pm

Click on link below to register for this clinic:

http://www.imathlete.com/events/EventOverview.aspx?fEID=6095

Southeast Multi-Sport Expo Swim Clinic

Join Olympic Gold Medalist Ashley Whitney and All American/Triathlete of the Year Bruce Gennari for a Masters Swim Clinic at the newly rennovated Downtown YMCA. The clinic will be held on Saturday March 7th from 11:30 am - 1:30 pm. Ashley and Bruce will cover stroke, form, training for endruance and translating your training into race day. The majority of the clinic time will be spent in the pool with a wrap up on deck. This clinic is appropriate for swimmers of varying background and abilitiy levels from the nocie to the advanced. It is suggested that participants be able to swim 100 meters consecutively. Partctipants will need a swimsuit, goggles and a towel.

Do not miss this opportunity to learn from two of Nashville's most talented athletes! Space is limited to 40, so sign up quickly to ensure your slot.

Click on link below to register for this clinic:

http://www.imathlete.com/events/EventOverview.aspx?fEID=6096